Specializing in trauma, anxiety, depression, prenatal and postpartum mental health, life transitions, relationships, and personal growth.
We all face challenges and struggles at times. We worry. We get scared. We hurt. We feel overwhelmed. However, when those challenges hold you back, and prevent you from moving forward in life, it's time to ask for help.
At Her Truth Psychotherapy, you'll receive the support and structure you need to overcome current and past hurts and to find the courage to truly live. Through Her Truth’s online women’s therapy and EMDR online techniques, you'll learn to identify, accept, and experience the full spectrum of human emotions in a journey of self-discovery. In time, you will work to develop a personal truth that can be a guide in life.
Find Your Truth.
Discover who you really are and learn to navigate life's challenges with confidence through online therapy.
Heal Wounds.
Recover from past trauma, learn to let old hurts go, and move forward with your life.
Live Courageously.
Embrace all that life has to offer to live a life of joy and wonder.
Hi, I’m Shantel, an Austin, TX based Licensed Professional Counselor (LPC), Integrative Health Practitioner, and owner of Her Truth Psychotherapy. I believe all women are capable of thriving in their lives and it is my sincere desire to help them reach that point.
Her Truth Psychotherapy is about helping you find your truth, so that you have the ability, and the courage, to truly live the life you want.
That experience led me to pursue my MA in Counseling Psychology and a career in providing psychotherapy for women, helping them work through their struggles and past traumas.
I love connecting with my clients, challenging them to become their healthiest selves, and learning about them in the process. I take a trauma-informed and integrated mind-body approach to virtual psychotherapy that comes from a place of safety and trust.
I will help you, guide you, support you, and push you along on your healing journey. Together, we will work to bring out the healthiest version of yourself via our online psychotherapy. Though it is not easy, it is worth it - you are worth it.
Manage anxiety and depression by learning coping skills, exploring lifestyle shifts, and developing new habits and routines to decrease suffering.
Transition to your new role as an expectant and new mother. For women, we explore areas of self-care, identifying areas of support, and strengthening connection with themselves. When needed, we will work through pregnancy and birth trauma.
Life changes can bring about uncertainty and fear. In these times, psychotherapy support is necessary to fully move through the experience. We can identify aspects of the transition that are in your control, self-care practices, and emotional regulation techniques to help ease the transition
Research continues to demonstrate the interconnectedness of the mind and body. This research has influenced the mental health field to provide practical and evidence-based education that helps individuals live better.
We'll have a short conversation to get to know one another and see if we're a good fit.
We'll develop a treatment plan to help you reach your goals.
